Read 3 Simple Ways to Prevent Falling Sick Frequently

Many people are battled with in or out out of the hospital on regular basis taking prescription drugs.


Those who fall in this category and baffled on how to  end the health challenges required effective solution.


Not eating a well-balanced diet is one of the most common reasons why people fall sick frequently. I’ll like to enlighten you on the possible causes and how to prevent falling sick often in this article written according to Health line. Sit back and enjoy.

1. Observe good oral care

This might look absorb, but not taking proper care of your teeth by brushing and flossing daily can make you fall sick often. Our mouth harbours both good and bad bacteria and not observing proper oral care routine can make the bad bacteria spread out of control and cause diseases everywhere in the body

2. Drink lots of water


Staying dehydrated for long hours can cause mild to severe cases of dehydration, which is one of the causes of medical conditions like low blood pressure, fatigue, faster heart rate and confusion etc. Sip water throughout the day to prevent falling sick due to dehydration

3. Get more quality sleep


According to Mayo Clinic, most adults need about 7 to 8 hours of sleep daily while teenagers and children need about 10 hours of sleep daily. Not getting enough sleep deprives the body of proteins that helps combat diseases which are produced when we sleep. You should make it a habit to get quality sleep, especially at night.

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