Politics

Politics

Federal lawmaker Seeks Ban On Use Of Dollar, Other Foreign Currencies In Nigeria

3 days ago
By News Editor

The Chairman of the Senate Committee on Reparations and Repatriation, Senator Ned Nwoko has renewed his agitation for a ban on the use of the United States (US) Dollar and…

Politics

INEC Declares Aiyedatiwa winner of Ondo  Guber Election

4 days ago
By News Editor
Politics

Aiyedatiwa  wins 18 LGAs in Ondo Election

4 days ago
By News Editor
Politics

Ondo Election: CSOs alert Stakeholders on the Solution to vote buying

4 days ago
By News Editor
News Politics

Focus on governance, not 2027 permutations – Atiku replies Tinubu

6 days ago
By News Editor

Metro

Metro

Ekiti Bureau Of Tourism Brainstorms with Stakeholders On Sustainable Dev. to Reach Enviable Height

10 hours ago
By News Editor
Metro News

ASUU Honours EKSU Pro- Chancellor 

3 days ago
By News Editor
Metro

Epileptic Supply:FG to Develop Super Grid for Power Boost

3 days ago
By News Editor
Metro

Economic Crisis: Ekiti Deputy Gov Distributes Palliatives to 500 Vulnerable Citizens

1 week ago
By News Editor

Health

Health

Top 5 countries with the shortest people in the world

2 weeks ago
By News Editor
Health

Avoid drinking water while standing – Study Health Study stated that many don’t consider how they drink water, as the way we drink water matters. Drinking water while standing can have negative effects on the body due to the stress it places on our tissues, organs, and fluid balance. Here’s a look at the reasons it’s recommended to avoid drinking water while standing: Digestive issues One of the main reasons to avoid drinking water while standing is the negative impact on digestion. When we drink water standing up, it flows quickly through our digestive tract, hitting the stomach with force. This rapid intake can lead to tension in the nerves and disrupt the fluid balance, making digestion less efficient. Ayurveda suggests that this can cause indigestion and even toxin buildup over time due to the pressure on the stomach lining. Increased risk of joint pain and arthritis Standing while drinking water can also have longer-term effects on joint health. The stress caused by rapid water intake disrupts fluid balance and may lead to fluid accumulation in the joints. This increases the risk of joint pain and arthritis as toxins and fluids settle in joint spaces. This is especially relevant if you have a family history of arthritis or joint issues, as this habit can exacerbate those risks. Respiratory and cardiovascular concerns When you drink water standing up, the essential nutrients and oxygen don’t reach the necessary organs as efficiently. Drinking too fast while standing may cause disruptions in the oxygen levels needed for lung and heart function. This occurs because, in a standing position, water moves too quickly through the system, bypassing proper absorption in the liver and digestive tract. Kidney strain and urinary tissues Our kidneys function best when our bodies are relaxed, as they filter more effectively. When we consume water standing up, the fluid flows directly into the bladder without being adequately filtered by the kidneys. This can lead to impurities collecting in the bladder, putting extra strain on the kidneys over time. It may also increase the risk of urinary tract issues due to unfiltered water passing through the system. The right way to drink water: sit and relax The ideal way to consume water is to sit down with a straight back, allowing the body to be in a relaxed and balanced state. Sitting allows for a steady and controlled flow of water, enabling better nutrient absorption, improved digestion, and reduced risk of the side effects associated with standing. Drinking from plastic bottles can raise your blood pressure – Study To sum it up, while it may seem like a small detail, drinking water while standing can impact your digestion, joint health, and organ function. Making a simple change—drinking water while sitting—can go a long way in supporting your overall well-being.

2 weeks ago
By News Editor
Health

5 habits that could damage your skin

4 weeks ago
By News Editor
Health

Oyebanji flags off multipurpose 80 bed hospital facility at EKSUTH

1 month ago
By News Editor

Sports

Sports

Liverpool on top of Premier League table with rise to Five points

2 weeks ago
By News Editor

Liverpool late Saturday night rise to five points to soar on top of Premier League table. Earlier same day, Manchester City’s blip turned into a crisis as Brighton scored twice…

Sports

Oyebanji Reiterates Commitment to Sports Development in Ekiti

2 months ago
By News Editor
Sports

Olympic: Spectators ‘ll take Public Transport to curb Gridlock- Organizers

3 months ago
By News Editor
Sports

Olympics: Favour Ofili in overall 2nd, qualifies for women’s 200m semi-final

4 months ago
By News Editor
Sports

Olympic 2024: Read to Check Date, time, where to watch Nigeria vs Spain

4 months ago
By News Editor

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