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APC Chieftain, Shola Olaleye hails Oyebanji at 57

Hunger: Food vouchers more effective than cash transfer – Nig.Senator advises FG

Nigeria Governors Mourn Several Deaths at Ibadan Stampede

Governor Oyebanji Launches Palliative Distribution Initiative for Vulnerable Citizens in Ekiti

Senior lawyers reject 5-yrs tenure for CJN, heads of court

Politics

Ekiti Politics

2026: Don’t Relent in Aggressive Campaigns for Oyebanji, Deputy Gov Tells Groups

Ekiti Politics

Ibori-Suenu to PDP: My Defection to APC is in order

Metro

APC Chieftain, Shola Olaleye hails Oyebanji at 57

Foreign

Hunger: Food vouchers more effective than cash transfer – Nig.Senator advises FG

Metro

Nigeria Governors Mourn Several Deaths at Ibadan Stampede

Metro

Governor Oyebanji Launches Palliative Distribution Initiative for Vulnerable Citizens in Ekiti

Metro

Senior lawyers reject 5-yrs tenure for CJN, heads of court

Education

I chose not to have boyfriend throughout my academic pursuit to avoid distractions, says Best graduating students of Wesley Varsity

Take Pride in Teaching Profession to become role models- Expert tasks Education Graduates

Popular Stories

Metro

APC Chieftain, Shola Olaleye hails Oyebanji at 57

Foreign

Hunger: Food vouchers more effective than cash transfer – Nig.Senator advises FG

Metro

Nigeria Governors Mourn Several Deaths at Ibadan Stampede

Metro

Governor Oyebanji Launches Palliative Distribution Initiative for Vulnerable Citizens in Ekiti

Politics

Ekiti Politics

2026: Don’t Relent in Aggressive Campaigns for Oyebanji, Deputy Gov Tells Groups

Oyebanji The Ekiti State Deputy Governor, Chief (Mrs) Monisade Afuye, has urged all the support groups working for the actualisation of the 2026 second term bid of Governor Biodun Oyebanji…

Ekiti Politics

Ibori-Suenu to PDP: My Defection to APC is in order

Ekiti Politics

Former First Lady joins Presidential race

Ekiti Politics

Senate Denies abandoning Ifeanyi Ubah

Ekiti Politics

Anambra 2025: APC vows to tackle insecurity, sit-at-home if elected

Metro

Metro

APC Chieftain, Shola Olaleye hails Oyebanji at 57

Metro

Nigeria Governors Mourn Several Deaths at Ibadan Stampede

Metro

Governor Oyebanji Launches Palliative Distribution Initiative for Vulnerable Citizens in Ekiti

Metro

Senior lawyers reject 5-yrs tenure for CJN, heads of court

Health

Health

Maternal Mortality: Health Commissioner gives reason Women Die at Child Birth

Health

Top 5 countries with the shortest people in the world

Health

Avoid drinking water while standing – Study Health Study stated that many don’t consider how they drink water, as the way we drink water matters. Drinking water while standing can have negative effects on the body due to the stress it places on our tissues, organs, and fluid balance. Here’s a look at the reasons it’s recommended to avoid drinking water while standing: Digestive issues One of the main reasons to avoid drinking water while standing is the negative impact on digestion. When we drink water standing up, it flows quickly through our digestive tract, hitting the stomach with force. This rapid intake can lead to tension in the nerves and disrupt the fluid balance, making digestion less efficient. Ayurveda suggests that this can cause indigestion and even toxin buildup over time due to the pressure on the stomach lining. Increased risk of joint pain and arthritis Standing while drinking water can also have longer-term effects on joint health. The stress caused by rapid water intake disrupts fluid balance and may lead to fluid accumulation in the joints. This increases the risk of joint pain and arthritis as toxins and fluids settle in joint spaces. This is especially relevant if you have a family history of arthritis or joint issues, as this habit can exacerbate those risks. Respiratory and cardiovascular concerns When you drink water standing up, the essential nutrients and oxygen don’t reach the necessary organs as efficiently. Drinking too fast while standing may cause disruptions in the oxygen levels needed for lung and heart function. This occurs because, in a standing position, water moves too quickly through the system, bypassing proper absorption in the liver and digestive tract. Kidney strain and urinary tissues Our kidneys function best when our bodies are relaxed, as they filter more effectively. When we consume water standing up, the fluid flows directly into the bladder without being adequately filtered by the kidneys. This can lead to impurities collecting in the bladder, putting extra strain on the kidneys over time. It may also increase the risk of urinary tract issues due to unfiltered water passing through the system. The right way to drink water: sit and relax The ideal way to consume water is to sit down with a straight back, allowing the body to be in a relaxed and balanced state. Sitting allows for a steady and controlled flow of water, enabling better nutrient absorption, improved digestion, and reduced risk of the side effects associated with standing. Drinking from plastic bottles can raise your blood pressure – Study To sum it up, while it may seem like a small detail, drinking water while standing can impact your digestion, joint health, and organ function. Making a simple change—drinking water while sitting—can go a long way in supporting your overall well-being.

Health

5 habits that could damage your skin

Sports

Sports

Super Eagles’ Ademola Lookman emerges 2024 African Footballer of the Year

Super Eagles and Atalanta forward Ademola Lookman has been named the 2024 CAF African Footballer of the Year. The 27-year-old clinched the prestigious award at a glittering ceremony held at…

Sports

Liverpool on top of Premier League table with rise to Five points

Sports

Oyebanji Reiterates Commitment to Sports Development in Ekiti

Sports

Olympic: Spectators ‘ll take Public Transport to curb Gridlock- Organizers

Sports

Olympics: Favour Ofili in overall 2nd, qualifies for women’s 200m semi-final

Recent Posts

APC Chieftain, Shola Olaleye hails Oyebanji at 57 December 21, 2024
Hunger: Food vouchers more effective than cash transfer – Nig.Senator advises FG December 20, 2024
Nigeria Governors Mourn Several Deaths at Ibadan Stampede December 20, 2024
Governor Oyebanji Launches Palliative Distribution Initiative for Vulnerable Citizens in Ekiti December 20, 2024
Senior lawyers reject 5-yrs tenure for CJN, heads of court December 19, 2024

Foreign

Hunger: Food vouchers more effective than cash transfer – Nig.Senator advises FG

My experience with the Nigeria Police was very negative – Kemi Badenoch

UnitedHealthcare CEO Brian Thompson assasinated in NYC

Security

Insecurity : Lawmakers in Niger express Concerns over 8 bandits’ camps in Kontagora

The Niger state House of Assembly on Tuesday passed a resolution urging Governor Mohammed Umaru Bago to liaise with the military in ensuring that bandits are flushed out of the…

Troops neutralise 140 terrorists, arrest 135

Insecurity: IGP, Egbetokun engages Ekiti Stakeholders on Protection of Schools

Insecurity:34 new fighter jets to combat terrorism expected 2025 – NAF

Military Probes Bandit Sponsorship Allegations in Zamfara

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Crime Security

Military Probes Bandit Sponsorship Allegations in Zamfara

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Police In FCT Raid Kidnappers Den, Arrest One

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Soldiers’ Killings: Delta Governor Meets Tinubu, Sues For Peace

Crime Ekiti Security

Police Cautions Car Owners, Drivers Against Car Theft in Ekiti

Column Post

Metro

APC Chieftain, Shola Olaleye hails Oyebanji at 57

Foreign

Hunger: Food vouchers more effective than cash transfer – Nig.Senator advises FG

Metro

Nigeria Governors Mourn Several Deaths at Ibadan Stampede

Recent Posts

APC Chieftain, Shola Olaleye hails Oyebanji at 57 December 21, 2024
Hunger: Food vouchers more effective than cash transfer – Nig.Senator advises FG December 20, 2024
Nigeria Governors Mourn Several Deaths at Ibadan Stampede December 20, 2024

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